Weigh In record (no journal entry) for 13 January 2013
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209.0 lb
Lost so far: 36.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2013:
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1604 kcal
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Fat: 72.95g | Prot: 95.60g | Carb: 147.72g.
Breakfast: Mozzarella Cheese, Fresh Ham, Egg. Lunch: Fried Pickle Slices. Dinner: Swiss Cheese, Hoagie Roll, Roast Beef (Lean Only Eaten), Waffle Fries. Snacks/Other: Frozen Custard (Kids), Peanut Butter, Grapefruit. more...
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losing 2.3 lb a week
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