Weigh In record (no journal entry) for 24 July 2019
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139.1 lb
Lost so far: 28.9 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2019:
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523 kcal
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Fat: 13.00g | Prot: 41.14g | Carb: 55.57g.
Breakfast: Datte, Eco + Lait. Lunch: Blanc d'Oeuf Cuit, Oeuf, Olives Vertes. Dinner: Pêches, Pastèque, Auchan Champignons de Paris Émincés, Poivrons, Oignons, Le Gaulois Escalope de Poulet, Tomates Cerises, Bonduelle Petits Pois. more...
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losing 12.3 lb a week
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