Weigh In record (no journal entry) for 24 July 2019
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161.4 lb
Lost so far: 13.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2019:
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1080 kcal
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Fat: 21.26g | Prot: 81.77g | Carb: 136.41g.
Breakfast: Alesto Soft Prunes, Shire Foods Jumbo Oats Large Oats, Semi-Skimmed Milk, Black Tea. Lunch: Apples , Hula Hoops Puft Salted, Black Tea, Semi-Skimmed Milk, Aldi Lighter Than Light Mayo, Asda Avocado, Morrisons Seafood Sticks, Aldi Soft Brown Sandwich Thins. Dinner: Tesco Strawberries, Fage Total 0% Fat Free Authentic Greek Yoghurt, Asda Cauliflower , Cherry Tomatoes, Baby Carrots , Tesco Onions, Maggi So Juicy Moroccan Chicken, Chicken Breast Meat . more...
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losing 0.6 lb a week
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