Weigh In record (no journal entry) for 13 January 2013
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160.5 lb
Lost so far: 0 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2013:
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1319 kcal
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Fat: 63.04g | Prot: 27.34g | Carb: 159.12g.
Breakfast: vegemite, nuttelex, rye bread, coffee, coconut cream, almond milk, rice milk. Lunch: Vegetarian Vegetable Soup (Prepared with Water), Hommus. Dinner: peach, salad dressing, lima beans, hommus, spinach. Snacks/Other: Rice Milk, Raw Organic Agave Syrup, Original Dark Chocolate, Strawberries, Hummus. more...
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steady weight
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