Weigh In record (no journal entry) for 24 July 2019
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261.9 lb
Lost so far: 11.0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2019:
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1478 kcal
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Fat: 98.12g | Prot: 114.33g | Carb: 40.94g.
Breakfast: Egg, Tesco Smoked Bacon Rashers. Lunch: Sainsbury's Mackerel Fillets in Tomato Sauce, Celery, Cucumber (with Peel). Dinner: Tesco Lincolnshire Sausages, Spinach, Bisto Gravy Granules For Chicken, Green String Beans, Broccoli. Snacks/Other: Mr Porky Pork Scratchings, Sainsbury's Parma Ham Slices, Peperami Original Peperami (25g), Green Olives. more...
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steady weight
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