Weigh In record (no journal entry) for 24 July 2019
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267.4 lb
Lost so far: 41.4 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2019:
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2053 kcal
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Fat: 58.63g | Prot: 83.08g | Carb: 294.46g.
Breakfast: Arla B.O.B Skimmed Milk, Weetabix Crispy Minis Chocolate Chip. Lunch: Co-Op Chicken & Sweetcorn Sandwich, Pink Lady Apples, Naked Mango Machine. Dinner: Pizzaexpress American. Snacks/Other: Danone Activia Intensely Creamy Greek Style Vanilla, Cadbury Brunch Bar Chocolate Chip. more...
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losing 1.5 lb a week
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