Weigh In record (no journal entry) for 24 July 2019
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178.4 lb
Lost so far: 59.7 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2019:
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1785 kcal
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Fat: 110.23g | Prot: 87.05g | Carb: 110.86g.
Breakfast: Gutes Land Körniger Frischkäse, Magerquark, Pfirsiche, Johannisbeeren. Lunch: REWE French Dressing, Gekochtes Ei, Oldenburg Hähnchen Filetstreifen, Gemischter Salat. Dinner: Fol Epi Hauchfein, Mondo Italiano (Netto) Grüne Pepperoni, Eingelegt, Gefüllt mit Frischkäse, Actimel Vanille. Snacks/Other: Nimm2 Fruchtbonbon, Nimm2 Fruchtbonbon, Nimm2 Fruchtbonbon, Storck Riesen. more...
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gaining 4.6 lb a week
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