notgen's Journal, 06 August 2010

231.4 lb Lost so far: 13.6 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

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2369 kcal

Fat: 110.15g | Prot: 169.92g | Carb: 171.80g.   Breakfast: Beef Steak. Lunch: String-Ums String Cheese Mozzarella, Deli Shaved Smoked Turkey, Shaved Deli Thin Smoked Honey Ham. Dinner: Steak Sizzling Fajitas. more...

3372 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 hours, Driving - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...