hobbitwitch's Journal, 06 August 2010

173.0 lb Lost so far: 4.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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1290 kcal

Fat: 55.04g | Prot: 58.99g | Carb: 145.78g.   Breakfast: Pico De Gallo Salsa, egg. Lunch: healthy choice pumpkin ravioli. Dinner: butter, egg. Snacks/Other: borden cheese, apple, mini clif bar. more...

2332 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...