Weigh In record (no journal entry) for 13 January 2013
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147.2 lb
Lost so far: 7.0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2013:
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1268 kcal
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Fat: 36.10g | Prot: 26.79g | Carb: 158.95g.
Breakfast: oatmeal with fruit, Sugar, Coffee (Brewed From Grounds). Lunch: oatmeal with fruit, finn crisp, carrots, hummus. Dinner: syrah, caesar salad, bucatini with green peas and pancetta. Snacks/Other: Extra Dark Chocolate Sticks, cadbury chocolate balls. more...
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gaining 5.6 lb a week
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LMR6478's weight history
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