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mas musculo
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144.6 lb
Lost so far: 3.1 lb.
Still to go: 3.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 January 2013:
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2144 kcal
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Fat: 50.30g | Prot: 99.41g | Carb: 251.43g.
Breakfast: Ciabatta, Fried Egg without Fat, Special K Cinnamon Pecan Cereal, Light & Fit Yogurt. Lunch: Squid, Fish, Sweet Potato, Corn, Shrimp Fried Rice, Paella with Seafood. Dinner: Ciabatta, Light & Fit Yogurt, Special K Cinnamon Pecan Cereal, Chicken Breast (Skin Not Eaten), Mayonnaise, Potato Chips. Snacks/Other: Original Irish Cream, Mojito, Genuine Draft Beer. more...
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2429 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Shopping - 30 minutes, Running (jogging) - 5/mph - 45 minutes, Sitting - 11 hours and 54 minutes, Resting - 1 hour and 21 minutes, Sleeping - 9 hours. more...
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losing 0.6 lb a week
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