Weigh In record (no journal entry) for 06 August 2010
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309.0 lb
Lost so far: 13.0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2010:
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883 kcal
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Fat: 66.21g | Prot: 56.29g | Carb: 16.27g.
Breakfast: whipping cream, coffee, tomato, eggs. Lunch: BAKING POWDER , pastrami, cucumber, cheddar cheese, cream cheese, green olives, avocado, tomatoe, napa cabbage. Dinner: ham, olive oil, cucumber, lemon juice, tomato, romaine lettuce. more...
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3753 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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