Weigh In record (no journal entry) for 06 August 2010
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153.8 lb
Lost so far: 20.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2010:
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1150 kcal
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Fat: 30.50g | Prot: 69.00g | Carb: 159.00g.
Breakfast: water, weight watchers blueberry muffin. Lunch: water, pretzel crisps, natures own honey wheat sandwich bun, turkey burger. Dinner: water, pretzel crisps, land o frost turkey. Snacks/Other: quaker mini delights, sargento cheddar cheese stick, water, fiber one bar. more...
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losing 0.2 lb a week
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