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a rubbish week so far - I've put in 3/4 kg in 5 days - how !!?!?
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129.4 lb
Lost so far: 13.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2019:
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1479 kcal
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Fat: 67.46g | Prot: 59.36g | Carb: 159.71g.
Breakfast: Co-Op Swiss Museli with Raisins & Hazelnuts, Cadbury Dairy Milk, Tesco Houmous, Sainsbury's Corn Thins , Total 0% Greek Yoghurt. Lunch: Tesco Carrot, Dairylea Cheese Triangle Light, Tomatoes, Heinz Tomato Ketchup No Added Sugar & Salt, Tesco Mixed Leaf Salad. Dinner: Cheddar Cheese , Sainsbury's Mushroom Soup. Snacks/Other: Dark Chocolate, Semi-Skimmed Milk, Mixed Nuts. more...
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gaining 3.1 lb a week
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