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FBS 6.1
1 5.8
2 5.7
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170.0 lb
Lost so far: 40.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2019:
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1290 kcal
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Fat: 74.02g | Prot: 116.45g | Carb: 41.78g.
Breakfast: Coffee with Cream, Iogo Strawberry Yogurt 0%, Prana Black Chia Seeds, Bob's Red Mill Ground Flaxseed Meal, North Coast Naturals Hemp Seeds. Lunch: Cooked Red Peppers, Chicken Breast (Skin Not Eaten). Dinner: Peanut Oil , Cooked Mushrooms (Fat Added in Cooking), Kikkoman Soy Sauce, Cooked Spinach (from Fresh), Chicken Breast. Snacks/Other: Kirkland Signature Mixed Nuts, Tea with Milk, Iogo Strawberry Yogurt 0%. more...
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steady weight
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