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34 laps
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170.2 lb
Lost so far: 10.6 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2013:
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1221 kcal
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Fat: 23.85g | Prot: 63.06g | Carb: 181.51g.
Breakfast: Smooth Vanilla Soya Yoghurt, Weet-Bix Bites Honey, 2% Low Fat Fresh Milk. Lunch: Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased). Dinner: Diet Fuel. Snacks/Other: Beef Biltong Sliced, Flavoured Water, Prunes Snack Pack, Buttermilk Rusks, Phedra-Cut Slim Packs, Tea with Milk and Sugar. more...
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2124 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Swimming (slow) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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