toddsmall207's Journal, 12 January 2013

283.0 lb Lost so far: 0 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.

---

842 kcal

Fat: 15.48g | Prot: 28.36g | Carb: 154.56g.   Breakfast: coco puffs cereal, great value milk. Lunch: Fruplait - Strawberry. Dinner: special k protein shake. Snacks/Other: apple, fiber one chewy bars chocolate peanut. more...

5108 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 8 hours, Walking (slow) - 2/mph - 5 hours, Standing - 4 hours, Sleeping - 6 hours. more...