Weigh In record (no journal entry) for 07 August 2008
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238.0 lb
Lost so far: 5.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2008:
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572 kcal
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Fat: 8.75g | Prot: 41.25g | Carb: 88.25g.
Breakfast: yogurt (berries & cream). Lunch: subway oven roasted chicken. more...
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gaining 7.0 lb a week
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nehoefs's weight history
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