Weigh In record (no journal entry) for 24 July 2019
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229.1 lb
Lost so far: 45.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2019:
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1600 kcal
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Fat: 31.49g | Prot: 41.91g | Carb: 189.41g.
Breakfast: miree Paprika Chili, Leerdammer Leger, Mühlenhof Schweinebraten, Aldi Delikatess Kasseler, Tamara Erdbeer-Rhabarber Konfitüre Extra, Ja! Dreikorn-Toastbrot. Lunch: Glasnudelsalat, Mehrkornbrötchen. Snacks/Other: Bier. more...
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steady weight
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begana's weight history
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