Weigh In record (no journal entry) for 24 July 2019
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240.3 lb
Lost so far: 9.9 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2019:
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1668 kcal
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Fat: 46.12g | Prot: 48.88g | Carb: 224.00g.
Breakfast: Coffee with Milk and Sugar. Lunch: Beacon Fizzer, Cheddar Cheese , White Bread , Fruit, Wilson's XXX Mints, Biscuit, Nutriday Fruity Yoghurt. Dinner: Coca-Cola Coca-Cola (Can), Burger King Double Spicy Hamburger. more...
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gaining 0.9 lb a week
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