SilverB7's Journal, 24 July 2019

162.7 lb Lost so far: 21.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1102 kcal

Fat: 46.71g | Prot: 44.22g | Carb: 128.22g.   Breakfast: ProNutro Chocolate Cereal. Lunch: Onions , Cooked Mushrooms (Fat Added in Cooking), White Sauce (Medium) , Cauliflower , Broccoli , Fried Battered Fish. Dinner: Fried Battered Fish. Snacks/Other: Bioplus Bioplus Booster Syrup, Brownie , Dragon Energy Drink. more...

1844 kcal

Activities & Exercise: walking - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...