Weigh In record (no journal entry) for 24 July 2019
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263.2 lb
Lost so far: 3.3 lb.
Still to go: 86.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2019:
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55 kcal
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Fat: 0.75g | Prot: 1.94g | Carb: 10.52g.
Breakfast: Wheat Bran Bread. more...
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losing 6.2 lb a week
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MohamedAboOmar's weight history
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