Weigh In record (no journal entry) for 23 July 2019
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194.0 lb
Lost so far: 52.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2019:
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1058 kcal
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Fat: 46.74g | Prot: 24.46g | Carb: 133.70g.
Dinner: Denny's Senior Club, Denny's Pancake Puppies. Snacks/Other: Tastykake Butterscotch Krimpets (2), Schwan's Dark Chocolate Chip Gelato, Dove Mint & Dark Chocolate Swirl Promises. more...
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gaining 0.7 lb a week
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