Weigh In record (no journal entry) for 24 July 2019
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175.5 lb
Lost so far: 3.1 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2019:
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839 kcal
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Fat: 42.88g | Prot: 71.57g | Carb: 39.24g.
Lunch: Ovo Cozido, Filé de Frango Grelhado, Arroz de Couve Flor. Dinner: Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura), Feijão Tropeiro, Arroz Branco (Cozido). Snacks/Other: Kibe Frito, Suco de Laranja Natural. more...
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losing 0.3 lb a week
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