Weigh In record (no journal entry) for 24 July 2019
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183.6 lb
Lost so far: 58.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2019:
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1162 kcal
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Fat: 30.32g | Prot: 66.05g | Carb: 146.96g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Géramont Géramont mit Joghurt, Herta Finesse Schinken , Mestemacher Fitnessbrot, Cocktailtomaten, Äpfel, Kaffee. Dinner: Langnese Solero Exotic. Snacks/Other: Weintrauben, Balisto Joghurt-Beeren-Mix. more...
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2657 kcal
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Activities & Exercise:
Driving - 30 minutes, Showering - 23 minutes, Desk Work - 9 hours, Watching TV/Computer - 2 hours, Resting - 4 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 24.7 lb a week
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