Weigh In record (no journal entry) for 12 January 2013
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219.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2013:
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1744 kcal
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Fat: 68.90g | Prot: 131.11g | Carb: 132.15g.
Breakfast: Cream (Half & Half), Bananas (Large), Oatmeal Raisin Granola. Lunch: Chicken Stir Fry. Dinner: 4 Piece Fish 'n Chips, Shaved Prime Rib Sandwich. Snacks/Other: Diet Coke. more...
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losing 5.3 lb a week
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