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I have had the stomach flu, didn't eat much or keep much down for several days. still nice to see the low number as I know it will go back once I start eating.
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202.0 lb
Lost so far: 22.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2019:
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660 kcal
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Fat: 4.00g | Prot: 4.00g | Carb: 162.00g.
Breakfast: Sprite Sprite (12 oz). Lunch: Sprite Sprite (12 oz), Berkley & Jensen Animal Crackers. Dinner: Berkley & Jensen Animal Crackers, Sprite Sprite (12 oz). more...
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losing 6.1 lb a week
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 Comments
It's a rough way to lose, but it does count!
24 Jul 19 by member: erikahollister
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Hope you're feeling better.
24 Jul 19 by member: shirfleur 1
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