Weigh In record (no journal entry) for 06 August 2010
|
170.0 lb
Lost so far: 8.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 August 2010:
|
1455 kcal
|
Fat: 50.40g | Prot: 74.78g | Carb: 190.58g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Sugar, Coffee (Brewed From Grounds, Decaffeinated), Cream (Half & Half). Lunch: Grape Tomatoes, Honey Mustard dressing, Crumbled Goat Cheese, Organic Spring Mix. Dinner: Ultra Thin Sausage Pizza. Snacks/Other: Myoplex Carb Control Chocolate Chip Brownie, Sweet Cherries, Strawberries, Blueberries, Sweet Cherries. more...
|
|
2507 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Weight Training (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ohilcheese's weight history
|