Weigh In record (no journal entry) for 12 January 2013
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131.5 lb
Lost so far: 0.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2013:
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482 kcal
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Fat: 19.01g | Prot: 9.72g | Carb: 67.96g.
Breakfast: Oatmeal Raisin Cookie, Coffee (Espresso Brewed), Milk (2% Lowfat with Added Vitamin A), Coffee House Inspirations - Vanilla Caramel Cream. more...
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losing 0.9 lb a week
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Koreen's weight history
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