zortacon's Journal, 12 January 2013

182.4 lb Lost so far: 42.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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886 kcal

Fat: 23.11g | Prot: 31.16g | Carb: 144.50g.   Breakfast: 2% Fat Milk, Vanilla Syrup. Dinner: Wonton (Meat Filled Fried Won Ton), Clementines . Snacks/Other: Banana Chips, Queen Anne Milk Chocolate Cordial Cherries. more...

2804 kcal

Activities & Exercise: Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...