karelliott's Journal, 12 January 2013

151.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1836 kcal

Fat: 85.50g | Prot: 80.13g | Carb: 186.03g.   Breakfast: Natures path granola, Yoplait source. Lunch: banana, peanut butter sandwich, dill chips. Dinner: chips and queso, steak, broccoli. Snacks/Other: molson. more...

2951 kcal

Activities & Exercise: Skiing (downhill) - 2 hours, Walking (slow) - 2/mph - 20 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 6 hours and 40 minutes. more...