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amberqwerty
Journal
12 Jan 13
amberqwerty's Journal, 12 January 2013
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Weigh In record (no journal entry) for 12 January 2013
151.8 lb
Lost so far:
0 lb
.
Still to go:
31.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2013:
1018 kcal
Fat: 36.66g | Prot: 30.83g | Carb: 135.41g.
Breakfast:
Warm Cinnamon Sugar Cookie Coffee Creamer, Coffee, PRAIRIE FARMS 2% REDUCED FAT MILK, Honey Nut with Whole Grain Cheerios.
Lunch:
Simply Dressed All Natural Dressing (Blue Cheese), Lettuce Salad with Assorted Vegetables, Large Grade A Eggs (Hard Boiled), Orange Carrot 100% Juice Smoothie.
Dinner:
Golden butternut squash.
Snacks/Other:
water.
more...
1985 kcal
Activities & Exercise:
Exercise machine (slow) - 42 minutes, Housework - 30 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours.
more...
gaining 5.1 lb a week
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