Weigh In record (no journal entry) for 23 July 2019
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110.0 lb
Lost so far: 11.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2019:
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1018 kcal
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Fat: 22.23g | Prot: 54.05g | Carb: 72.07g.
Breakfast: Cantaloupe (Muskmelon), Great Value Greek Nonfat Yogurt - Plain (Cup). Lunch: Large Grade A Eggs, 2% Reduced Fat Mild Cheddar Cheese, Broccoli, Original Pancake & Baking Mix, 2% Fat Milk, Green Giant Hass Avocado, Lettuce Salad with Assorted Vegetables, Egg, Kraft Fat Free Ranch Salad Dressing. Dinner: Broccoli Flower Clusters, Light Spreadable Cheese Wedges, Hamburger Bun, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Windsor Canadian Whiskey, Natural Ice Beer, Anheuser-Busch Budweiser Select 99 Calories Beer. more...
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gaining 0.3 lb a week
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