madfoxmade's Journal, 23 July 2019

Just baby steps. It will flux at times. I am going to stay positive.

175.8 lb Lost so far: 8.6 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

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773 kcal

Fat: 38.75g | Prot: 46.57g | Carb: 61.58g.   Breakfast: Whole Milk. Lunch: Roast Beef, Colby Jack Cheese, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread. Dinner: Whole Milk, HEB Chicken Breast with Cordon Bleu Stuffing, Great Value Crinkle Cut Carrots. more...

458 kcal

Activities & Exercise: Housework - 2 hours, Samsung Health - 22 hours. more...