Weigh In record (no journal entry) for 06 August 2010
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299.0 lb
Lost so far: 13.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2010:
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1433 kcal
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Fat: 56.55g | Prot: 72.39g | Carb: 181.36g.
Breakfast: Fiber Plus, Hazelnut Morning Coffee. Lunch: Iced Tea, Subway Mayo, Subway Spicy Mustard, Subway Swiss, Subway Lettuce, Subway Tomato, 6" Ham (Black Forest without Cheese). Dinner: Bacon, Watermelon, Miracle Whip, Tomato, Double Fiber Bread, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Snyder's Sourdough Pretzel, Cherry Tomatos. more...
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3821 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 5 hours, Sitting - 2 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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