Weigh In record (no journal entry) for 06 August 2010
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132.6 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2010:
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2495 kcal
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Fat: 30.08g | Prot: 135.04g | Carb: 497.41g.
Breakfast: kashi cinnamon, turner skim milk. Lunch: philadelphia cream cheese pineapple, clover honey, healthy life high fiber bread. Dinner: steamers asian medley, jennie-o cajun turkey breast, steamers mixed vegetables, quaker oatmeal brown sugar and maple, optimum nutrition whey protein. more...
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2381 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 30 minutes, Standing - 2 hours, Desk Work - 9 hours, Sitting - 7 hours and 10 minutes, Sleeping - 5 hours. more...
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losing 0.4 lb a week
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