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eastb1
Journal
12 Jan 13
eastb1's Journal, 12 January 2013
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Weigh In record (no journal entry) for 12 January 2013
176.0 lb
Lost so far:
0 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2013:
683 kcal
Fat: 33.45g | Prot: 9.36g | Carb: 98.38g.
Breakfast:
Organic Unfiltered Flax Seed Oil, Bananas, Rice Milk, Traditional Plain Greek Yogurt.
Lunch:
Honey, Peanut Butter, Organic Gala Apples.
more...
2946 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 11 hours.
more...
losing 4.2 lb a week
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