Weigh In record (no journal entry) for 23 July 2019
|
207.0 lb
Lost so far: 25.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2019:
|
683 kcal
|
Fat: 23.17g | Prot: 49.81g | Carb: 72.99g.
Breakfast: in house/tea large coffee/tea, Tangerines (Mandarin Oranges), Yoplait Source Yogurt. Lunch: Regular Coffee, Sour Cream Dip, Celery , Farmers Market Baby Carrots, Mann's Sugar Snap Peas. Dinner: Kraft Raspberry Vinaigrette Salad Dressing, Lettuce, President's Choice Portobello Swiss Vegetarian Burgers. more...
|
losing 0.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
M.H.'s weight history
|