Weigh In record (no journal entry) for 23 July 2019
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174.6 lb
Lost so far: 62.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2019:
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2236 kcal
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Fat: 63.55g | Prot: 178.80g | Carb: 257.57g.
Dinner: PRE Beef Top Sirloin Steak, Vital Farms Alfresco Eggs, Lundberg Sushi Rice, Schwan's Ground Beef (85% Lean / 15% Fat). Snacks/Other: Bananas, Legion Whey+ Chocolate Peanut Butter. more...
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losing 3.5 lb a week
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