Weigh In record (no journal entry) for 23 July 2019
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190.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2019:
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3338 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, stair - 57 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Abdominal (Sit Ups) - 12 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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pjrepetti's weight history
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