Weigh In record (no journal entry) for 06 August 2010
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235.5 lb
Lost so far: 8.0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2010:
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2283 kcal
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Fat: 51.05g | Prot: 118.52g | Carb: 341.46g.
Lunch: Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Chicken Thigh Meat (Broilers or Fryers), Organic Unsalted White Corn Tortilla Chips, Salsa Verde, 99% Fat Free Bean & Rice Burrito. Dinner: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), Sushi. Snacks/Other: Mango & Cream Bars, Crispy Crunchy Chocolate Chip Cookies, Organic Reduced Fat Chocolate Milk, Emer'gen-C 1000 mg Vitamin C fizzing drink mix. Lite with MSM. Dietary Supplement., Emergen-C Joint Health, Chocolate Calcium Soft Chews, Chocolate Reduced Fat 2% Milk. more...
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2920 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Housework - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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