Weigh In record (no journal entry) for 12 January 2013
|
189.9 lb
Lost so far: 1.1 lb.
Still to go: 29.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2013:
|
1534 kcal
|
Fat: 40.56g | Prot: 63.80g | Carb: 205.84g.
Breakfast: Nonfat Greek Yogurt - Peach, centrum, syrup, Diet Coke, Butter Whipped (Salted), Hearty Wheat Pancakes. Lunch: Fresh Tomato Salsa, Steak, Flour Tortillas (3 Taco Size), Diet Coke. Dinner: Chicken Parmigiana. Snacks/Other: banana, Starbucks skinny caramel latte. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kristy1826's weight history
|