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Poco a poco...
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156.5 lb
Lost so far: 17.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2019:
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508 kcal
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Fat: 29.87g | Prot: 22.52g | Carb: 36.93g.
Breakfast: Aceite de Oliva, San Rafael Pechuga de Pavo, Frijoles Cocidos, Huevo, Tortillas de Maíz. Snacks/Other: Don't Worry Merengues . more...
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losing 1.0 lb a week
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