Almost 11 months since surgery and im down 115 pounds, i got more to go!
|
163.0 lb
Lost so far: 116.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2013:
|
3669 kcal
|
Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 2 hours, Sleeping - 6 hours, Resting - 6 hours, Work - 9 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
francism85's weight history
|