Weigh In record (no journal entry) for 23 July 2019
|
166.9 lb
Lost so far: 17.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2019:
|
1138 kcal
|
Fat: 47.05g | Prot: 47.30g | Carb: 127.22g.
Breakfast: Knorr Cup-A-Soup Spicy Tomato Lite, Tomatoes, Wellington's Sweet Chilli Sauce, Nola Ultra Creamy Mayonnaise, Toasted White Bread . Lunch: KFC Classic Twister. Dinner: Bakers Provita, I&J Fish Fingers, SPAR Low Fat Chunky Cottage Cheese. Snacks/Other: Dragon Energy Drink. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SilverB7's weight history
|