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letloose
Journal
12 Jan 13
letloose's Journal, 12 January 2013
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It's amazing how an intense sweat bag workout works!
135.4 lb
Lost so far:
1.0 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2013:
1027 kcal
Fat: 34.98g | Prot: 32.03g | Carb: 152.99g.
Breakfast:
100% Lactose Free Fat Free Milk, GOLEAN Crisp! Cinnamon Crumble.
Dinner:
muffin, Caesar Salad with Romaine.
Snacks/Other:
Hard Granola Bars, Soft Granola Bars, Concord Grape Juice.
more...
2011 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 56 minutes, Exercise machine (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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