Weigh In record (no journal entry) for 23 July 2019
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166.9 lb
Lost so far: 9.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2019:
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801 kcal
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Fat: 36.30g | Prot: 36.95g | Carb: 81.88g.
Breakfast: Frimesa Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Crepioca. Lunch: Mexerica, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Cenouras Cozidas, Batata Inglesa Cozida, Carne de Vaca Moída (80% Magra / 20% de Gordura), Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Café com Leite Integral, Manteiga (com Sal), Pão Francês. more...
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losing 0.1 lb a week
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