Weigh In record (no journal entry) for 12 January 2013
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127.9 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2013:
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1278 kcal
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Fat: 33.54g | Prot: 89.41g | Carb: 150.17g.
Breakfast: Requeijão Cremoso Light , Pão Newbread, geléia de morango, blanquet de peru, café com leite. Lunch: couve flor, arroz integral, melancia, salmão. Dinner: Pão Linho e Fibras, atum, Creme de ricota, rucula, tomate. Snacks/Other: Suco Shefa, Barra de Cereal Light Castanha e Frutas, Barra de Proteinas Sabor e Cobertura de Chocolate Wey Bar, Requeijão Crioulo, Biscoito Água e Sal. more...
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1598 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 20 minutes, Shopping - 1 hour and 20 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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