Weigh In record (no journal entry) for 23 July 2019
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183.0 lb
Lost so far: 1.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2019:
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1549 kcal
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Fat: 54.51g | Prot: 90.34g | Carb: 173.77g.
Breakfast: Dunkin' Donuts Vanilla Frosted Donut with Sprinkles, Dunkin' Donuts Blueberry Cake Donut, Sweet Cherries . Lunch: Great Value Thin Sliced Smoked Turkey Breast, Great Value String Cheese , Great Value Thin Sliced Hard Salami . Dinner: Great Value Organic Sweet Potatoes, Ripe Plantain, Spectrum Organic Virgin Coconut Oil, Pork Loin (Tenderloin) . Snacks/Other: Pringles Original Potato Crisps, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, O.N.E. Pure Coconut Water. more...
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losing 9.8 lb a week
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