Weigh In record (no journal entry) for 23 July 2019
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187.0 lb
Lost so far: 35.8 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2019:
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784 kcal
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Fat: 50.66g | Prot: 37.63g | Carb: 45.79g.
Breakfast: Smucker's Strawberry Jam, English Muffin, Calavo Avocado, Oscar Mayer Center Cut Bacon, Butter, Egg. more...
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gaining 0.7 lb a week
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